How can I handle anger?

Anger is a natural emotion which, in normal situations and within specific limits, is healthy for the human being. It is a natural response to adapt in the face of a threat, and it helps to react and defend oneself. When it goes out of control, however, and becomes more intense, it could become destructive both for people around and for the person feeling the emotion.

What can we do to reduce stress?

Q: Why do my parents treat my brother better than me? Is this a feeling of jealousy?

A: This is one of the silent questions from many children, young people, and even adults who have suffered or are suffering this situation.

In which ways does losing love affect human beings?

Human beings are social beings. Everything we have is related with personal relationships. We constantly need each other, and whatever we do will always have an impact on others. Since we cannot live and be happy except through relationship with others, we must learn to relate.

Q: I think everyone else is more intelligent and has more qualities than I do. I feel inferior, unable to accomplish anything important. Why do other people not feel this way?

Q: I am very shy. When I am with a group of people, it is hard for me to open up and express my opinions. Sometimes I can’t even think of what to say. What can I do?

A: First of all remember that being shy is not an illness; nor does it make you weird. The only thing is you have an introverted personality that you wish to change.